Quick Conversions US Standard Metric 1 cup 0 ml and 215 ml spoons 1 1/4 cup 300 ml 1 1/3 cup 300 ml and 115 ml spoonUS cups of milk powder to grams;Yes, there are 4 cups in a literA cup is equivalent to 250 mL, and there are 1,000 mL in a liter Therefore, the number of cups in a liter is 1000 divided by 250, or 4 cups
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